What Can I Do To Reduce My Risk Of Breast Cancer?

Although you cannot prevent cancer, some habits that can help reduce your risk are:

  1. Maintain a healthy weight
  2. Stay physically active
  3. Eat fruits and vegetables
  4. Do not smoke
  5. Avoid alcohol consumption
  6. Avoid the use of exogenous ovarian hormones for more than 5 years

This includes: oral contraceptive pills, intrauterine hormonal contraceptive device, contraceptive patches and hormone replacement therapy after menopause.

Live a healthier life !